Welcome to HTV!-online training!
Our online videos with certified trainer, gym owner and nutritionist
Monica Derhammer are fun, energetic, have great music and tell you everything that you need to do to get a great workout from home or wherever your travels take you!
Our videos include:
cardio, KICKBOXING, PURE STRENGTH-Weights, DANCE, ZUMBA, HIIT, AMRAP, ABS, cycling, LOW IMPACT and Nutrition!
Options for workouts with or without home equipment.
Three Pricing Plans available to fit your schedule and needs. If you are NEW to our gym, you can try the one week option for $9.99 to see why certified trainer, MONICA DERHAMMER, has been so successful in helping so many clients!
Plenty of options to help you get fit and stay fit,
ON THE GO!
**This service is not included in your Hoosier Trainer Facility Gym Membership. This is an additional option.**
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HTv Video Library
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Choose your pricing plan
HTv 7 Day Access
7.99$Great for when you are on vacation!Valid for one week- 7 Day Access to Our Online Videos. One time fee of $9.99.
- Perfect Opportunity for you to try our online videos.
- Great for while you are away on vacation!
- Give us a try today!
HTv Monthly Access
29.99$Every monthMonthly Access to Online Personal Training Videos- Monthly Access to all of our online videos!
- Workout from home or wherever your travels take you.
- Renews every 30 days so that you can "Commit to be Fit!"
- Each Video will tell you what you need...
- Options include Cardio, Body Weight, Weights, Cycle,
- Low Impact & Nutrition!
HTv 3 Mnth Challenge
60$Challenge yourself with three months of online training!Valid for 3 months- 24 Hour, Unlimited Access to all of our Videos
- 100's of video options plus new classes added weekly!
- In house workouts (Brownsburg) are not included.
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ABOUT MONICA
Owner of Hoosier Trainer/Certified Instructor/Personal Trainer/ACE Fitness Nutrition Specialist
Physical Fitness has always been a part of my life. From the age of 4 until the age of 18 I was involved in gymnastics and cheerleading. In 2004, I graduated from IUPUI- Indianapolis with my BS in Exercise Science and Minor in Cardiac Rehabilitation. Still wanting more of a fitness background, I concentrated on getting my Johnny G Spinning certification to teach spin class and soon later received both my ACSM and ACE Personal training certification to train clients. Hoosier Trainer became my dream as well as the staff/community on Oct. 24, 2016. I reside in Avon with my sons, Jace and Brody.
Certifications: CPR/AED, ACSM and ACE Personal training, RIPPED, TRX , Spin, Body Pump, Insanity, GRIT Cardio, ACE Fitness Nutrition Specialist
Hoosier Trainer Online Workout Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
ASCAP Music License
Hoosier Trainer Online Workout Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
ASCAP Music License
All Rights Reserved @ Hoosier Trainer, LLC